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Just 5 Minutes

Motivation for life, and mission to heal, restore and empower the human spirit - one yoga mat at a time. #Just5Minutes at a time.

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

This is me! – 125 Five Star Reviews!

This is me! – 125 Five Star Reviews!

“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]