Posted by Strength/Flexibility/Health/EDS | Mar 14, 2017 |
Posted by Strength/Flexibility/Health/EDS | Jan 31, 2017 |
Posted by Strength/Flexibility/Health/EDS | Jan 24, 2017 |
Just 5 Minutes
Motivation for life, and mission to heal, restore and empower the human spirit - one yoga mat at a time. #Just5Minutes at a time.
Cannot load blog information at this time.
Stay in Touch!
Join our mailing list to receive the latest news and updates from our team.
Integrative Wellness Retreats: Wellapalooza
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
- Featured Video
- Colloidal Silver Healer – How Much Can It Really Help?
Mast Cell Research: Mast Cell Research
“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]