About The Author
Speaker • Author • Health Educator • Medical Writer & Blogger • Ehlers-Danlos Advocate • Movement • Mindfulness • Nutrition Strength/Flexibility/Health/EDS - Online Magazine for those who strive for Strength, Flexibility, and Health, while living with Ehlers-Danlos Syndrome Owner of EDS Wellness, LLC, Wellapalooza, LLC, Mediterina Medical Solutions, LLC and SistersMedia, LLC Consulting and Education Services • Seminars • Conferences • Webinars • Podcasts • Webinars • Digital and Print Media and Publishing Services • Independent Medical Sales Co-creator and coordinator for: - Wellapalooza - The coolest Integrative Health & Wellness Conferences (& Retreats!) ever! - Moving Naturally with Hypermobility - Seminars focusing on natural movement and proper physical therapy strategies for those living with hypermobility syndromes, including Ehlers-Danlos syndrome (EDS). Move More. Move Better. - Our Stories of Strength - anthology series sharing stories of hope, strength and perseverance from those living with chronic, often invisible illnesses - Just 5 Minutes - Motivation for life, and mission to heal, restore and empower the human spirit - one yoga mat at a time. Just 5 Minutes at a time. - Live Every Day Better - Live simply. Show gratitude. Learning from the good that surrounds all of us. Belief in kindness, love and compassion. - Invisible Strength - Because we are Stronger 2 Gether - EDS Ride For A Cause - Charity events on outdoor or indoor bikes, benefitting organizations that focus on awareness, research and education for all types of Ehlers-Danlos syndrome (EDS) and its comorbid conditions, including the promotion of wellness and mind/body strategies for living well, while living with a chronic medical condition.
June 7, 2016
June 14, 2017
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Integrative Wellness Retreats: Wellapalooza
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Practicing Yoga Safely with Hypermobility
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
- Featured Video
Mast Cell Research: Mast Cell Research
Dr. Afrin’s presentation slides on Mast Cell Activation Disorder (MCAD) from Wellapalooza 2017, are posted publicly with permission. If referring to this presentation or using to source in information, please source correctly by providing the following link http://mastcellresearch.com/wp-content/uploads/2017/06/MCAD-Overview-2017-Wellapalooza-General.pptx Questions pertaining to this slide presentation can be sent to firstname.lastname@example.org. If you would like to reach out to […]