About The Author
June 7, 2016
June 14, 2017
The #Just5Minutes Rule
Here's how the "Just 5 minutes" rule works:
- Move your body in some way for 5 minutes
- You can go all out or as slow as you want. Move one arm only, one leg only, another body part only or all of them, but just move and do it for 5 minutes.
- After 5 minutes, if you want to stop, then stop. Or, just keep moving for however long you decide and at whatever intensity.
The Hypermobile Yogi: The Hypermobile Yogi
Recent Posts: EDS and Chronic Pain News & Info
Routine bumps injured her joints, but finding the reason took half a century Louise Carroll was just 7 years old when an accidental bump into a sofa turned into a major injury. Most kids might have ended up with a bruise or a scrape; Carroll dislocated her knee. Then she popped it back into place. […]
Electroceuticals: the Shocking Future of Brain Zapping: Could electrical currents replace Big Pharma? – Beenish Ahmed and Eric Elder – Mar 10 2015 It’s all in your head—those icky feelings, all that fog—and chemicals just aren’t that great at cutting through. That’s why scientists are experimenting with changing the brain game by tweaking its circuitry, […]