About The Author
June 22, 2017
June 7, 2016
June 14, 2017
The #Just5Minutes Rule
Here's how the "Just 5 minutes" rule works:
- Move your body in some way for 5 minutes
- You can go all out or as slow as you want. Move one arm only, one leg only, another body part only or all of them, but just move and do it for 5 minutes.
- After 5 minutes, if you want to stop, then stop. Or, just keep moving for however long you decide and at whatever intensity.
The Hypermobile Yogi: The Hypermobile Yogi
Recent Posts: EDS and Chronic Pain News & Info
CRPS, Chronic Pain and America’s war on painkillers – BLB Soliciters – April 2017 | Written by Libby Parfitt Headlines scream and terrify: “How the opioid epidemic became America’s worst drug crisis ever”, “America’s indiscriminate killer”, “Inside a Killer Drug Epidemic”. The papers are full of hollow-eyed people telling their sad stories, starting with a doctor’s appointment […]
Injection of Cross-Linked Hyaluronic Acid For Neuropathic Pain – Practical Pain Management – June 15, 2017 Postsurgical neuropathic pain is a frequent problem I have developed a treatment method that uses commercially available cross-linked hyaluronic acid (Restylane and Juvéderm) that provides prolonged, significant relief without side effects. The first use of cross-linked hyaluronic acid to treat […]