About The Author
September 26, 2016
June 22, 2017
The #Just5Minutes Rule
Here's how the "Just 5 minutes" rule works:
- Move your body in some way for 5 minutes
- You can go all out or as slow as you want. Move one arm only, one leg only, another body part only or all of them, but just move and do it for 5 minutes.
- After 5 minutes, if you want to stop, then stop. Or, just keep moving for however long you decide and at whatever intensity.
The Hypermobile Yogi: The Hypermobile Yogi
Recent Posts: EDS and Chronic Pain News & Info
Gabapentin and Pregabalin for Pain — Is Increased Prescribing a Cause for Concern? — NEJM – August 3, 2017 Treatment of chronic noncancer pain during the opioid epidemic has become challenging for clinicians. Patients want their pain to be adequately managed, and clinicians are searching for safe, effective alternatives to opioids. Recent guidelines from the […]
Harvard “Chocolate Study” is Junk Science By Jamie Wells, M.D. — July 11, 2017 Somewhere along the way critical reasoning and a healthy dose of skepticism were supplanted by tacit acceptance as fact press releases and publications generated from academic institutions, those “perfectly” credentialed and arbitrarily deemed scientifically “pure.” Yet, with the current competition today, […]