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Author: HypermobileYogi

My view from #downdog. A good reminder that #Just5Minutes is sometimes all we can do – and something is better than nothing.

This week wasn’t the best for anything – a horrid flare with chronic fatigue and CFS, led to not my usual workouts, which led to eating way more of all foods I usually don’t and can’t, and that led to a whole bunch of falling way behind in life, work and my usual recipe for homeostasis. What I did do: Spent a lot of time with my husband Laughed – a lot Walked my kids to and from school a few days this week Allowed the kids to have play dates even though my house is a disaster Snuggled...

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#EDSFitTip – Practicing Yoga Safely with Joint Hypermobility (Clip 3)

‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for Chronic Pain class, related educational materials, and video recordings are a part of the Mind-Body Strategies for Hypermobility with Chronic Pain program developed and implemented last year by Kendra Neilsen Myles, Founder & Executive Director of EDS Wellness, and in collaboration with Deborah Norris,...

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'Practicing Yoga Safely with Joint Hypermobility' November 15th (Today!) at 02:30 PM EST via ZubiaLive!

Please join us November 15th (Today!) at 02:30 PM EST via ZubiaLive! This live broadcast, ‘Practicing Yoga Safely with Joint Hypermobility’ can be viewed on ZubiaLive using your desktop by going to www.zubialive.com.To register for this live seminar, go to – http://web.zubialive.com/signup or through the easy iPhone App (not currently available on Android devices). Link to App on iTunes – https://12vn.app.link/BC3MUyyRzH. iPhone users can also interact with the host in real-time. Live broadcasts via Zubia can be public or private — options I was looking for. Today’s broadcast is an impromptu test to try the Zubia Platform. The plan is to keep things simple,...

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6th Annual Wego Health Awards – Lifetime Achievement & The Best Kept Secret Award Nominee

Not sure who, but a few very nice people nominated me for the 6th Annual WEGO Health Awards. I was nominated for both the Lifetime Achievement Award and The Best Kept Secret Award – Thank you! A great email to read when you first get up on the morning — even better when you receive a 2nd email with another nomination a few days later. Submissions for additional Health Activist Award nominees ends tomorrow (Friday, July 7th, 2017). After Friday, people will be encouraged to cast votes/support for the finalists once the nomination period ends. There’s still time to...

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

Thank you to everyone who participated in the Mast Cell Research ‘Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!’ We are excited to announce that our winner, chosen at random, is Karen Smith- Will! Karen’s story ‘Twenty Minutes’ is shared below. “I coughed before the first song. That doesn’t bode well. Not surprising, but […]