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Author: Strength/Flexibility/Health/EDS

‘Understanding Hypermobile Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders’ (2017) by Clair Smith of HMSA

‘Understanding Hypermobile Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders’ (2017) written by Claire Smith, Publications Editor & Partnership Director at The Hypermobility Syndromes Association (HMSA), based in the United Kingdom. Claire worked on this incredible resource for several years, nearly completing it just before the International Consortium began working on updated Ehlers-Danlos syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) criteria — published March 2017. Obviously, she did not want to publish a new book with obsolete information, especially considering the intent was for this incredible resource to be as up-to-date as possible. Hence, Claire waited to publish ‘Understanding Hypermobile Ehlers-Danlos Syndrome & Hypermobility...

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Physician CME Activity and Learning Conference on Ehlers-Danlos syndromes (EDS), Mast Cell Activation Syndrome (MCAS) and Complex Regional Pain syndrome (CRPS) in Minnesota

‘Often Seen, Rarely Recognized – Updates in Ehlers-Danlos syndrome, Complex Regional Pain Syndrome, and Mast Cell Activation Syndrome’ – A CME Activity/Learning Conference for Physicians, advanced practice providers, physical therapists, and chiropractors Sponsored by: CentraCare Health in St. Cloud Minnesota Date: September 16th, 2017 Event Brochure/PDF Please view event brochure for more details, contact information, and...

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Gupta Brain Retraining Program for Chronic Fatigue Syndrome and Other Multisystemic Chronic Illnesses

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.” There were two main reasons I was drawn to the Gupta Programme: 1. The primary condition that the Gupta Programme was founded on is Chronic Fatigue Syndrome (CFS). My personal struggle with CFS has been written about several times on this website and mentioned countless times in presentations and classes that I’ve taught for EDS Wellness. For...

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‘Loving My Skin’ – Sara Geurts’ Story About Living with Ehlers-Danlos syndrome

Living with EDS – Sara’s Classical Ehlers-Danlos syndrome Story “There’s not really a specific place to start, so we’ll just jump right in. I’ll start out by saying, I was not always comfortable or accepting of my disorder, and the effects it had on my everyday life. I had been diagnosed around the age of 10, but had noticed my skin as early as the age of 7 or 8. Once I had been diagnosed, one of my sisters had also been diagnosed with Diabetes. Given this was in the 00’s and the lack of information we had was...

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Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles of EDS Wellness

Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles, C.H.E.S., RYT 200 of EDS Wellness. Full 55-minute class recorded at The Mindfulness Center as part of EDS Wellness’ ‘Mind-Body Strategies for Hypermobility with Chronic Pain’ movement and support group program. Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates and this YouTube channel, are not liable for injury or issues that may occur as a result of viewing or participating in this recorded video, or other videos freely available on the Strength/Flexibility/Health/EDS YouTube channel. Always ask your physician, physical therapist, or another...

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

Essentially 149 5-Star Reviews!

Essentially 149 5-Star Reviews!

149 🌟🌟🌟🌟🌟 Reviews! (when you add together the 2 listings in Amazon) “MAST CELL BIBLE! FOR LAYMEN AND PHYSICIANS! Perfect book for physicians or patients with a need for precise information NOW on MAST CELLS or TMEP. Life saving information for me. Buying 3 amazing doctors who stepped up, did biopsies and are helping me […]