Wednesday, March 15th, 2017 is the day that the highly anticipated newly updated EDS diagnostic criteria will be released. The Ehlers-Danlos Society is holding a webinar in the morning at 9:30 am; however, it’s reached capacity. I will be listening in along with everyone else on the webinar. I was also graciously asked to help moderate a live Q&A session in the EDS Life Hacks group on Facebook at 4 pm EST on Wednesday afternoon. Our regularly scheduled “Just 5 Minutes” class will be held at 2:30 pm EST and then I will be live via video stream in...Read More
“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.” Something about Whole Health Life resonated with me — well, a lot of things. While the topics that author, Shannon Harvey, writes about are nearly identical to the founding principles of Strength/Flexibility/Health/EDS, the validity of each has been personally humbling — especially over the last two years. One topic discussed in Whole Health Life that stuck with me...Read More
“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “ I’ve written before about how much I loathe long car rides, and how much sitting too long can often flare chronic pain — specifically, leg pain for me. If you aren’t familiar with my “car yoga”-while-on-a-long-car-ride-because-of-chronic-pain story, you can go here to read it. I’ve also written about how sitting too long can cause your butt to...Read More
Meditative Mind – Meditation Music – one of our favorite channels on YouTube. They just released a new music video called ‘528Hz | Repairs DNA & Brings Positive Transformation | Solfeggio Sleep Music’. What we love is that the Meditative Mind Meditation Music channel of a variety of meditation and relaxation-type music, and each video play for 8+/- hours – all free! YouTube has several other channels that offer similar playlists and music videos; however, the Strength/Flexibility/Health/EDS adds our favorites into a few different categories of playlists through our YouTube channel as well – see links below. Music – Sleep & Meditation (Long) Nature...Read More
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Integrative Wellness Retreats: Wellapalooza
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Practicing Yoga Safely with Hypermobility
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
- Featured Video
Mast Cell Research: Mast Cell Research
Dr. Afrin’s presentation slides on Mast Cell Activation Disorder (MCAD) from Wellapalooza 2017, are posted publicly with permission. If referring to this presentation or using to source in information, please source correctly by providing the following link http://mastcellresearch.com/wp-content/uploads/2017/06/MCAD-Overview-2017-Wellapalooza-General.pptx Questions pertaining to this slide presentation can be sent to email@example.com. If you would like to reach out to […]