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Author: Strength/Flexibility/Health/EDS

Wednesday is a big day! The 2017 EDS Diagnostic Criteria will be Published!

Wednesday, March 15th, 2017 is the day that the highly anticipated newly updated EDS diagnostic criteria will be released. The Ehlers-Danlos Society is holding a webinar in the morning at 9:30 am; however, it’s reached capacity. I will be listening in along with everyone else on the webinar. I was also graciously asked to help moderate a live Q&A session in the EDS Life Hacks group on Facebook at 4 pm EST on Wednesday afternoon. Our regularly scheduled “Just 5 Minutes” class will be held at 2:30 pm EST and then I will be live via video stream in...

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Whole Health Life – One of Life’s Essential Tools for Our Illness-Preventing “Tool Box”

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.” Something about Whole Health Life resonated with me — well, a lot of things. While the topics that author, Shannon Harvey, writes about are nearly identical to the founding principles of Strength/Flexibility/Health/EDS, the validity of each has been personally humbling — especially over the last two years. One topic discussed in Whole Health Life that stuck with me...

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Chronic Pain Management with TechCare Mini Massager Tens Unit – A Product Review

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “ I’ve written before about how much I loathe long car rides, and how much sitting too long can often flare chronic pain — specifically, leg pain for me. If you aren’t familiar with my “car yoga”-while-on-a-long-car-ride-because-of-chronic-pain story, you can go here to read it. I’ve also written about how sitting too long can cause your butt to...

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Our YouTube Playlists for Meditation, Relaxation, and Sleep Music

Meditative Mind – Meditation Music – one of our favorite channels on YouTube. They just released a new music video called ‘528Hz | Repairs DNA & Brings Positive Transformation | Solfeggio Sleep Music’. What we love is that the Meditative Mind Meditation Music channel of a variety of meditation and relaxation-type music, and each video play for 8+/- hours – all free!  YouTube has several other channels that offer similar playlists and music videos; however, the Strength/Flexibility/Health/EDS adds our favorites into a few different categories of playlists through our YouTube channel as well – see links below. Music – Sleep & Meditation (Long)  Nature...

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#EDSFitTip – the Hip Hinge

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