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Author: Strength/Flexibility/Health/EDS

My first offical blog post – Finding strength & health, while being too flexibile and living with EDS

My hope is that my website becomes so much more than just a virtual record of my daily thoughts for the world to read (and that’s assmuing the “world” will have interest in and will want to read what I have to say) and is instead, viewed as a resource for anyone seeking specific information on the topics that can be found here and/or who is looking for place to read something fun, uplifting and motivating.

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The “Just 5 minutes” Rule & Why it works

What is the “Just 5 Minutes” Rule? “Just 5 minutes” first started as my own “rule” when I didn’t want to workout (or clean the house, etc.); however, it has become a “rule” that other people identify with and is also one that helps provide the motivation needed to start moving in some way. The rule is this: – Move your body in some way for 5 minutes – You can go all out or as slow as you want. Move one arm only, one leg only, another body part only or all of them, but just move and...

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

Mast Cell Research’s Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

Mast Cell Research’s Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

Details & participation instructions are listed below. We hope to hear from you!  We have one Team Taylor/Mast Cell Awareness tank, size ladies Medium, purchased to give to someone in the MCAS community. And we are ready to give it away!  Giveaway details & instructions – Submit your mast cell story through the Submit Your […]