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Category: Raising Healthy & Active EDS Kids

Picky eating – its connection to anxiety and depression in children

Picky eating – its connection to anxiety and depression in children   This article –  Picky eating linked to psychiatric problems in kids study finds   Bet you can’t guess what I will say about this…… I think it is fantastic that researchers are looking into possible connections between a personality trait and a condition, such as biological reasons behind picky eating.  And I am even happier that mainstream news outlets are covering the stories that offer more information to their readers than the usual, “How to get your picky eater to eat more.”  However, I do think news outlets...

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Open Gym at Fitness for Health and Bethesda Physiofitness – my night out with 6 of my favorite kids

Open Gym at Fitness for Health and Bethesda Physiofitness – My night out with 6 of my favorite kids. We had so much fun and it was great to catch-up with my previous boss, Marc and learn about the program that he’s put together with Jan Dommerholt from Bethesda Physiocare. While studying Public Health at University of Maryland, I often tried to find jobs or internships that allowed me marry both what I was studying, as well as my passion for working out and the important of fitness as an integral part of our overall health and wellness. Of...

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Integrative Wellness Retreats: Wellapalooza

EDS Wellness/Wellapalooza Update & Important Information!

EDS Wellness/Wellapalooza Update & Important Information!

#Wellapalooza2017 Prep – T Minus Just Under 2 Days!

#Wellapalooza2017 Prep – T Minus Just Under 2 Days!

Wellapalooza 2017 – and this doesn’t even include the stuff Ashton has, the AV/IT equipment, and the big big stuff that I am having shipped to the Salamander Resort […]

Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

This is me! – 125 Five Star Reviews!

This is me! – 125 Five Star Reviews!

“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]