(Featured pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent or correct misalignment in the pelvis. Easier said than done when you are hypermobile – right? Yes, but small subtle “exercises” that help teach our bodies and brains to work together and engage the right muscles during the “natural movements” we do all day long,...Read More
#Just5Minutes – even in the OR! Calf raises are a great way to build strength in your feet, ankles, and calves. They also help keep blood from pooling in your legs, because when your muscles contract, they help pump your blood around your body (i.e. backup from your legs). One of the exercises that are thought to help with Dysautonomia/POTS symptoms, and even intermittent numbness in the feet, or on the part of a lower leg, are heel/calf raises. If you can’t stand to do them, even holding on to something, you can mimic the same exercise while sitting...Read More
#EDSFitTip – The importance of keeping a micro-bend in your elbows and knees with Joint Hypermobility Syndrome (JHS)/Ehlers-Danlos Syndrome (EDS)
#EDSFitTip – The importance of keeping a micro-bend in your elbows and knees with Joint Hypermobility Syndrome (JHS)/Ehlers-Danlos Syndrome (EDS) #EDSFitTip – With joint hypermobility (AKA – “double-jointed“), it’s important to be mindful of your range of motion in all joints, especially your joints that are most “loose” or “bendy.” While I’m not über hypermobile in my elbows, they still hyperextend. When lifting weights or doing arm exercises (i.e. in pics below), I do not extend to my “full range of motion,” even if the activity calls for it. The reason? My elbows’ full range of the movement extends...Read More
Proper neck aligment during activity and exercise is essential for anyone, but especially important for those of us with Ehlers-Danlos Syndrome. There are many of individuals with EDS, who have longer necks and due to the laxity of our connective tissues, also suffer from CranioCervical Instability (or CCI). Therefore, learning proper neck alignment, techniques and exercises to help keep our necks as strong as possible, are essential to our overall health and especially importnat for those of EDS. Here’s an example of how proper neck alignment can easily be overlooked: #EDSFitTip – position of your neck is so important...Read More
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Integrative Wellness Retreats: Wellapalooza
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles of EDS Wellness
- Practicing Yoga Safely with Hypermobility
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
Mast Cell Research: Mast Cell Research
‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!
Thank you to everyone who participated in the Mast Cell Research ‘Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!’ We are excited to announce that our winner, chosen at random, is Karen Smith- Will! Karen’s story ‘Twenty Minutes’ is shared below. “I coughed before the first song. That doesn’t bode well. Not surprising, but […]