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Category: Hypermobility Syndromes

The content shared throughout the Strength/Flexibility/Health/EDS site is currently being edited and updated to reflect the revised diagnostic criteria for all Ehlers-Danlos syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) published on March 15th, 2017. If you have questions concerning the content contained on our site, or how the information shared in a specific post may or may not change, please email

Just 5 Minutes

Motivation for life, and mission to heal, restore and empower the human spirit - one yoga mat at a time. #Just5Minutes at a time.

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

Essentially 149 5-Star Reviews!

Essentially 149 5-Star Reviews!

149 🌟🌟🌟🌟🌟 Reviews! (when you add together the 2 listings in Amazon) “MAST CELL BIBLE! FOR LAYMEN AND PHYSICIANS! Perfect book for physicians or patients with a need for precise information NOW on MAST CELLS or TMEP. Life saving information for me. Buying 3 amazing doctors who stepped up, did biopsies and are helping me […]