Click on Strength/Flexibility/Health/EDS YouTube channel to subscribe for various videos about at home workouts, tips on exercise and physical therapy, Just 5 Minute workouts, presentation videos and clips from Wellapalooza Integrative Wellness Conferences, EDS Wellness videos, and more! Links to equipment used: Woss Suspension Trainer (similar to TRX bands) Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist Yoga Lab Hot Yoga Mat – The Combo Yoga Mat...Read More
Category: Just 5 Minutes
Striving for the [100 class club] [solidcore] and the [hypermobile] participant “Create the strongest version yourself.” – [solidcore] I always feel like I’ve been through a first right of passage after leaving a [solidcore] class, but in a good way. The instructors call it, “[solidcore] brain.” I call it “Pilates on Crack.” Saturday, I decided to venture out of my comfort zone and went to a different [solidcore] studio than where I usually attend classes. I also wanted to take Ashley Rad‘s class. I survived both the class and finding parking at the Shaw studio. And I felt pretty...Read More
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Integrative Wellness Retreats: Wellapalooza
Wellapalooza 2017 – and this doesn’t even include the stuff Ashton has, the AV/IT equipment, and the big big stuff that I am having shipped to the Salamander Resort […]
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
- Featured Video
- Colloidal Silver Healer – How Much Can It Really Help?
Mast Cell Research: Mast Cell Research
“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]