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Category: Personal Growth

10 ways I have changed my Negative Nelly DNA

10 ways I have changed my Negative Nelly DNA I was born with Negative Nelly DNA. No joke. I remember feeling it to the core of my being as a kid. Yet my father would meet my constant negative with something positive. He always challenged me to see things differently, focus on the good around me, versus whatever was unjust to me at that moment. His constant reminders were annoying, but he truly helped shape my Negative Nelly DNA to a Positive Polly. My father still will state a positive to anything that I am saying he views is...

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“The Five” – Summary of post by Beating Limitations

The Five – Summary of post by Beating Limitations A year ago a Pandora’s box opened-up to a world that I had no idea existed – a huge EDS Community online, on various social media platforms and each group (on whatever platform they were on), was a bit different.  I first joined Instagram and found many other active EDSers, but then I had to branch-out to recruit for the 1st Annual EDS Ride for A Cause at Zengo Cycle last May 2014.  I joined Facebook through the name SFHEDS, Twitter, Tumblr and even Pinterest and began recruiting like a mad...

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Integrative Wellness Retreats: Wellapalooza

EDS Wellness/Wellapalooza Update & Important Information!

EDS Wellness/Wellapalooza Update & Important Information!

#Wellapalooza2017 Prep – T Minus Just Under 2 Days!

#Wellapalooza2017 Prep – T Minus Just Under 2 Days!

Wellapalooza 2017 – and this doesn’t even include the stuff Ashton has, the AV/IT equipment, and the big big stuff that I am having shipped to the Salamander Resort […]

Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

This is me! – 125 Five Star Reviews!

This is me! – 125 Five Star Reviews!

“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]