10 ways I have changed my Negative Nelly DNA I was born with Negative Nelly DNA. No joke. I remember feeling it to the core of my being as a kid. Yet my father would meet my constant negative with something positive. He always challenged me to see things differently, focus on the good around me, versus whatever was unjust to me at that moment. His constant reminders were annoying, but he truly helped shape my Negative Nelly DNA to a Positive Polly. My father still will state a positive to anything that I am saying he views is...Read More
Category: Personal Growth
The Five – Summary of post by Beating Limitations A year ago a Pandora’s box opened-up to a world that I had no idea existed – a huge EDS Community online, on various social media platforms and each group (on whatever platform they were on), was a bit different. I first joined Instagram and found many other active EDSers, but then I had to branch-out to recruit for the 1st Annual EDS Ride for A Cause at Zengo Cycle last May 2014. I joined Facebook through the name SFHEDS, Twitter, Tumblr and even Pinterest and began recruiting like a mad...Read More
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Integrative Wellness Retreats: Wellapalooza
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles of EDS Wellness
- Practicing Yoga Safely with Hypermobility
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
Mast Cell Research: Mast Cell Research
Another message from Dr. Lawrence Afrin: Thursday, July 20, 2017 “It has been brought to my attention that there has been much misinterpretation of my July 11 announcement. There are several issues and misperceptions I would like to address. (1) My #1 goal my entire professional life has been to provide my patients the best […]