10 ways I have changed my Negative Nelly DNA I was born with Negative Nelly DNA. No joke. I remember feeling it to the core of my being as a kid. Yet my father would meet my constant negative with something positive. He always challenged me to see things differently, focus on the good around me, versus whatever was unjust to me at that moment. His constant reminders were annoying, but he truly helped shape my Negative Nelly DNA to a Positive Polly. My father still will state a positive to anything that I am saying he views is...Read More
Category: Personal Growth
The Five – Summary of post by Beating Limitations A year ago a Pandora’s box opened-up to a world that I had no idea existed – a huge EDS Community online, on various social media platforms and each group (on whatever platform they were on), was a bit different. I first joined Instagram and found many other active EDSers, but then I had to branch-out to recruit for the 1st Annual EDS Ride for A Cause at Zengo Cycle last May 2014. I joined Facebook through the name SFHEDS, Twitter, Tumblr and even Pinterest and began recruiting like a mad...Read More
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Integrative Wellness Retreats: Wellapalooza
Wellapalooza 2017 – and this doesn’t even include the stuff Ashton has, the AV/IT equipment, and the big big stuff that I am having shipped to the Salamander Resort […]
Move More. Move Better.: Moving Naturally with Hypermobility
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
Yoga for Hypermobility : The Hypermobile Yogi
- Mind-Body Strategies for Hypermobility with Chronic Pain Class at The Mindfulness Center with EDS Wellness
- Dr. Alan Pocinki’s Presentation at the EDS DC Support Group Meeting (March 2017)
- #EDSFitTip – Standing leg exercises for Hypermobility and Dysautonomia or POTS
- Featured Video
- Colloidal Silver Healer – How Much Can It Really Help?
Mast Cell Research: Mast Cell Research
“This is me! – I have heard it for most of my 50 years. “You are puny.” “Why can’t you ever pass up a virus or “bug”?” “It is impossible to be allergic to that! No one is allergic to that!” “You just need to eat better and exercise!” Wrong. Wrong. Wrong. God Bless Dr. […]