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Category: Travel

Costa Rica MindBody Retreat with The Mindfulness Center

Costa Rica Yoga and Meditation Retreat 2017 with Debbie Norris, Ph.D., and Jessie Norris Taylor “We will be staying at Pura Vida Retreat and Spa, in Allejuella Costa Rica. Pura Vida Spa in Costa Rica’s Central Valley is a beautiful estate surrounded by coffee plantations and breathtaking views of the valley below. Pura Vida is known for its delightful gourmet meals, outstanding accommodations extraordinarily gifted Healing Arts Spa Therapists and an impressionable team of staff members. Our Hatha yoga practices, led by TMC founders Debbie Norris and Jessie Norris Taylor, will include a blend of vinyasa flow yoga, as well as gentle and restorative yoga and meditation. Yogis of all levels of experience are welcome, and practices will be the lead in a way to meet each person at their level of comfort. So, whether you are an experienced practitioner or brand new to yoga, you will find both the opportunity to challenge yourself and to deeply relax and rejuvenate safely! For More Information Visit: http://www.themindfulnesscenter.org/retreats.html. Or, contact Jessie at Jessie@TheMindfulnessCenter.org“...

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Taking time off away from it all

Taking time off away from it all Time away from it all — what I need right now.  So, I’m taking a break from volunteer work, work work, house work, website work and all work. I have a ton that I’ve been working on and a ton to do, but my babies and family need me.  I need me.  I’m going to regroup, recharge and rest.  Rest is hard for me, but I have to do it.  Or, I’m going to try.  I will be posting off and on even while on vacation, as long as it does not...

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Another message from Dr. Lawrence Afrin – Thursday, July 20, 2017

Another message from Dr. Lawrence Afrin – Thursday, July 20, 2017

Another message from Dr. Lawrence Afrin: Thursday, July 20, 2017 “It has been brought to my attention that there has been much misinterpretation of my July 11 announcement.  There are several issues and misperceptions I would like to address. (1) My #1 goal my entire professional life has been to provide my patients the best […]