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Category: Wellapalooza

Meet the Most Inspiring Ehlers-Danlos Speaker – Christine Mohrhaus Hale, M.D.

Christine Mohrhaus Hale, M.D. is both a patient and physician. Last June, at Wellapalooza 2016, Christine shared her personal story about climbing out of  “The EDS Spiral,” how she manages a full-time career as a physician working for one of the largest healthcare corporations in the country, and her top 10 things for how you can do it too. I knew Christine was amazing, but now the secret is out. Her presentation was nothing short of inspiring and uplifting. Oh and she’s also an aerial silks instructor and performer — all post-EDS/Psoriatic Arthritis/etc. diagnosis. In this clip, she’s discussing how...

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

Thank you to everyone who participated in the Mast Cell Research ‘Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!’ We are excited to announce that our winner, chosen at random, is Karen Smith- Will! Karen’s story ‘Twenty Minutes’ is shared below. “I coughed before the first song. That doesn’t bode well. Not surprising, but […]