Click on Strength/Flexibility/Health/EDS YouTube channel to subscribe for various videos about at home workouts, tips on exercise and physical therapy, Just 5 Minute workouts, presentation videos and clips from Wellapalooza Integrative Wellness Conferences, EDS Wellness videos, and more!


Links to equipment used:

Woss Suspension Trainer (similar to TRX bands)


Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case



Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist



Yoga Lab Hot Yoga Mat – The Combo Yoga Mat