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Category: Restorative Exercise/Physical Therapy

#Just5Minutes – What I Do When I'm Not Feeling It

Walking feels like the easiest way to get a workout in, especially when you really aren’t feelin’ it!  Interstitial Cystitis + Hip Bursitis + Swelling that I can’t get rid of + My usual horrid leg pain + Can’t think so much (AKA – Brain Fog) = The Devil reincarnated 5x and mixed altogether — just because it’s fun. That is all. Oh .. But I did get #Just5Minutes in — 45min treadmill walk. Not super fast, but enough and I love my IntelliSkin sports bras! IntelliSkin is supposed to mimic taping or Kt tape, and help provide a...

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Wellaplaooza 2015 – Natural Movement, Physical Therapy, and “Just 5 Minutes” Discussion

Wellapalooza mixes the best of modern medicine with alternative therapies, to help patients with chronic illnesses live well. Wellaplaooza 2015 was held on November 14th, 2015 in Chevy Chase, MD. Speakers were Dr. Alan Pocinki, Dr. Emily Telfair, and Dr. Theo. Video quality is poor because recordings are taken with an iPhone. Original video camera with all presentations was stolen from my car at the end of November – about week after Wellapalooza....

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Move More. Move Better.: Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

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Mast Cell Research: Mast Cell Research

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

‘Twenty Minutes’ by Karen Smith-Will – Winner of Our Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!

Thank you to everyone who participated in the Mast Cell Research ‘Team Taylor/Mast Cell Awareness Tank & Mast Cell Story Giveaway!’ We are excited to announce that our winner, chosen at random, is Karen Smith- Will! Karen’s story ‘Twenty Minutes’ is shared below. “I coughed before the first song. That doesn’t bode well. Not surprising, but […]