At-home-workout with minimal equipment (see links below) and yoga ending

 

 

Links to equipment used:

Woss Suspension Trainer (similar to TRX Bands)

 

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

 

Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist

 

Yoga Design Lab Hot Yoga Mat – The Combo Yoga Mat