The Five – Summary of post by Beating Limitations A year ago a Pandora’s box opened-up to a world that I had no idea existed – a huge EDS Community online, on various social media platforms and each group (on whatever platform they were on), was a bit different. I first joined Instagram and found …
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2nd Annual EDS Ride for A Cause on May 30th, 2015 Save the Date! Last year’s #rideforacause at Zengo Cycle in Bethesda, MD was a great success, so we are doing it again and making it even better this year! (See link below for pictures & details from last year’s #rideforacause). Join us for a great event …
How I am “moving my DNA” with EDS Exercise has been the largest regular part of my lifestyle since I was 11yo & nutrition has always been a close second. I began with Buns of Steel videos in my living room, because I wanted to feel healthy, strong and I was hell-bent to change my …
Strengthening the gluts and shoulders for proprioception & stability #EDSFitTip – Strengthening the gluts and shoulders for proprioception & stability can be some of the hardest muscles for those of use living with EDS to train. – Try performing squats (no weights) with an exercise band. – As you rise-up from the squat, keep one hand …
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The Importance of exercise on the expression of our DNA and the role of epigenetics For me, this is an area of science that I find most fascinating. I also believe that the science behind epigenetics gives us a good clue into why we see such differences between those who have Ehlers-Danlos Syndrome. However, there …
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#EDSFitTip – to help strengthen weak neck #muscles, perform a modified lat pullover on an #exercise ball or another surface where you can easily roll with the exercise, in order to properly support the neck. Here’s what to do: 1. Use light weights or no weights. 2. Position yourself on the exercise ball with your …
