Month: April 2015

How to strengthen your gluts to help with pelvic and SI joint stability

Two joints that are not usually thought of as hypermobile, but are in so many women with Ehlers-Danlos Syndrome or other connective tissues disorders are both the Pelvis and the Sacroiliac Joint (SI) joint.  Neither the Pelvis or Sacroiliac Joint are not pushed or pulled (AKA – “tested”) when someone is using the Beighton Score assessment to test …

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What does The EDS Spiral really look like? Read This!

Are you are afraid of falling? Or how as movement, exercise or physical therapy may increase your chronic pain associated with Ehlers-Danlos Syndrome? One of the largest contributors (not the only) to how “severe” our own personal case of EDS (or Hypermobility Syndrome) is, stems from fears of movement and/movement causing more pain. Kinesophobia is …

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Open Gym at Fitness for Health and Bethesda Physiofitness – my night out with 6 of my favorite kids

Open Gym at Fitness for Health and Bethesda Physiofitness – My night out with 6 of my favorite kids. We had so much fun and it was great to catch-up with my previous boss, Marc and learn about the program that he’s put together with Jan Dommerholt from Bethesda Physiocare. While studying Public Health at …

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