Joint hypermobility and barre classes – 4 Tips to play it safe and get the most out of your workout. Barre workouts are one of the best types of mainstream exercise you can do for joint hypermobility. If done correctly, barre workouts are incredibly effective for strengthening all of the tiny accessory muscles that often cause …
Pain…just the thought causes me to start breathing deep, my shoulders tighten and I can feel a headache wanting to break through. Talk about a full on psychological/physiological response to just the thought of pain because I am writing about it in a blog post. Pain and chronic pain has been a part of my …
Living with Chronic Pain – Tips and Resources for Managing Pain Associated with EDS Read More »
Bring on 2016! So, this year has been pretty amazing in so many ways. There’s been plenty of ups and downs, but a lot of incredible achievements and I can’t wait until 2016. I can honestly say that I don’t think that I could have worked harder than I did this past year. Yes, many …
