Joint hypermobility and barre classes – 4 tips to play it safe and get the most out of your workout.

Joint hypermobility and barre classes – 4 Tips to play it safe and get the most out of your workout. Barre workouts are one of the best types of mainstream exercise you can do for joint hypermobility. If done correctly, barre workouts are incredibly effective for strengthening all of the tiny accessory muscles that often cause …

Joint hypermobility and barre classes – 4 tips to play it safe and get the most out of your workout. Read More »