Month: January 2016

Moving Naturally with Hypermobility – how to find out what hurts and why it's important to helping manage chronic pain

Moving Naturally with Hypermobility – how to find out what hurts and why it’s important to helping  manage chronic pain One of the best ways we can help our symptoms associated with hypermobility or Ehlers-Danlos Syndrome, is by taking the time to educate ourselves on basic human anatomy & physiology (A&P).  Combine basic knowledge on A&P, …

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The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome

The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome “Many people have flexible or loose joints. They’re the people, maybe like you, who did gymnastics or ballet when they were young and are “good” at yoga. Their joints move farther and more easily than most people’s joints, so they often can do tricks like …

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