I’ll admit — I’m totally enthralled.
I first heard about Caroline Greene from a mutual friend of ours. Ellen, our mutual friend, and I were talking about mompreneurs – Us. Mompreneurs = moms + entrepreneurs.
Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
YTT Weekend – Section 5 – Yoga Therapy and Physiology 2 (3.5 hrs – left early because Seamus hit his head and had to go to ER) Taught by Jessie Norris Touch Assist Restorative Yoga for Pain
Moving Naturally with Hypermobility – how to find out what hurts and why it’s important to helping manage chronic pain One of the best ways we can help our symptoms associated with hypermobility or Ehlers-Danlos Syndrome, is by taking the time to educate ourselves on basic human anatomy & physiology (A&P). Combine basic knowledge on A&P, …
YTT Weekend – Evidence-based Approach for Mindfulness Therapies (3 hrs) Taught by Dr. Norris Section 5 – Yoga Therapy and Physiology 2 Touch Assist Restorative Yoga for Pain Trauma-informed practice
The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome “Many people have flexible or loose joints. They’re the people, maybe like you, who did gymnastics or ballet when they were young and are “good” at yoga. Their joints move farther and more easily than most people’s joints, so they often can do tricks like …
The Hypermobile Yogi – Practicing Yoga with Joint Hypermobility Syndrome Read More »
New Year/New You – 10 active online support groups for learning ways to live well while living with a chronic illness
Went to Extend Yoga for Power Vinyasa Yoga – another new studio!
