Month: July 2016

EDS Population Survey – Utah and Surrounding Areas

Ehlers-Danlos syndrome (EDS) is a common comorbid condition to Mast Cell Activation Disorders. For those who have been diagnosed with EDS and live in Utah or surrounding areas, please consider taking this survey. “Make your EDS voices heard! There is a medical institution in Utah that is considering opening an EDS devoted center or clinic. …

EDS Population Survey – Utah and Surrounding Areas Read More »

#Just5Minutes of Barre – The realization that I've seriously deconditioned

#Just5Minutes of barre thanks to Tracey Mallett Fitness’ Booty Barre workout video. BootyBarre plus arms and abs kicked my butt today. Could also be from the lovely #POTS flare I’ve been dealing with lately, but I still got through it. Lots of stops and restarts. Lots of trying to breathe deeply despite feeling seriously out of …

#Just5Minutes of Barre – The realization that I've seriously deconditioned Read More »

SFHEDS At Home Workout Using Various Pieces of Equipment & Yoga Ending

Click on Strength/Flexibility/Health/EDS YouTube channel to subscribe for various videos about at home workouts, tips on exercise and physical therapy, Just 5 Minute workouts, presentation videos and clips from Wellapalooza Integrative Wellness Conferences, EDS Wellness videos, and more!   Links to equipment used: Woss Suspension Trainer (similar to TRX bands)   Black Mountain Products Resistance Band Set …

SFHEDS At Home Workout Using Various Pieces of Equipment & Yoga Ending Read More »