40 Years Old in 4 Months – Day 1
40 Years Old in 4 Months – Day 1
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
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Day: July 5, 2016

#Just5Minutes of Barre – The realization that I've seriously deconditioned

Leave a Comment / Just 5 Minutes / By

#Just5Minutes of barre thanks to Tracey Mallett Fitness’ Booty Barre workout video. BootyBarre plus arms and abs kicked my butt today. Could also be from the lovely #POTS flare I’ve been dealing with lately, but I still got through it. Lots of stops and restarts. Lots of trying to breathe deeply despite feeling seriously out of …

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SFHEDS At Home Workout Using Various Pieces of Equipment & Yoga Ending

Just 5 Minutes, Videos / By

Click on Strength/Flexibility/Health/EDS YouTube channel to subscribe for various videos about at home workouts, tips on exercise and physical therapy, Just 5 Minute workouts, presentation videos and clips from Wellapalooza Integrative Wellness Conferences, EDS Wellness videos, and more!   Links to equipment used: Woss Suspension Trainer (similar to TRX bands)   Black Mountain Products Resistance Band Set …

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