Gentle Flow Yoga and TRX at Next Phase Studio
Needed two classes today…. Gentle Flow Yoga at The Mindfulness Center & then TRX at Next Phase Studio taught by friend Kazue.
Month: August 2016
#Just5Minutes for Monday, August 29th, 2016
Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight. This evening I did 20 mins on the spinning bike at home.
#Just5Minutes – What I Do When I'm Not Feeling It
Walking feels like the easiest way to get a workout in, especially when you really aren’t feelin’ it! Interstitial Cystitis + Hip Bursitis + Swelling that I can’t get rid of + My usual horrid leg pain + Can’t think so much (AKA – Brain Fog) = The Devil reincarnated 5x and mixed altogether — …
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Organic Aromas – Sponsored Product Review
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own, and I was in no way influenced by the company. The Magnificent Essential Oil Diffuser by Organic Aromas I love aromatherapy products, but I’ve …
Hot Yoga at Down Dog
Today’s practice – it was hot! Hot yoga class at Down Dog Yoga in Bethesda, MD 1.5 hr class
Yoga and Alignment Class
Today’s practice – Yoga and Alignment with James Foulkes at The Mindfulness Center I’ve been so sore lately and very achy with a ton of muscle spasms. So, I took it easy today and did an Alignment Yoga class, bought way too much food at Puree, and then crashed when I got home.
YTT Elective – Essential Oils (2.5 hrs)
Essential Oils Class with Jessie at The Mindfulness Center – YTT elective (2.5 hrs)
Fay Farms Cannabidiol Oil – A Sponsored Product Review
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. I love being a part of the Chronic Illness Bloggers Network – it’s been a …
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Tuesday TRX Class at Next Phase Studio
TRX Class at 7:30pm with my friend Kazue at Next Phase Studio Better than last time, but still kicked my butt.
Total Body Workout at home with Various Pieces of Equipment, and Yoga Ending (June 2016)
At-home-workout with minimal equipment (see links below) and yoga ending Links to equipment used: Woss Suspension Trainer (similar to TRX Bands) Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist …
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