Gentle Flow Yoga and TRX at Next Phase Studio
Needed two classes today…. Gentle Flow Yoga at The Mindfulness Center & then TRX at Next Phase Studio taught by friend Kazue.
Needed two classes today…. Gentle Flow Yoga at The Mindfulness Center & then TRX at Next Phase Studio taught by friend Kazue.
Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight. This evening I did 20 mins on the spinning bike at home.
Walking feels like the easiest way to get a workout in, especially when you really aren’t feelin’ it! Interstitial Cystitis + Hip Bursitis + Swelling that I can’t get rid of + My usual horrid leg pain + Can’t think so much (AKA – Brain Fog) = The Devil reincarnated 5x and mixed altogether — …
#Just5Minutes – What I Do When I'm Not Feeling It Read More »
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own, and I was in no way influenced by the company. The Magnificent Essential Oil Diffuser by Organic Aromas I love aromatherapy products, but I’ve …
Today’s practice – it was hot! Hot yoga class at Down Dog Yoga in Bethesda, MD 1.5 hr class
Today’s practice – Yoga and Alignment with James Foulkes at The Mindfulness Center I’ve been so sore lately and very achy with a ton of muscle spasms. So, I took it easy today and did an Alignment Yoga class, bought way too much food at Puree, and then crashed when I got home.
Essential Oils Class with Jessie at The Mindfulness Center – YTT elective (2.5 hrs)
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. I love being a part of the Chronic Illness Bloggers Network – it’s been a …
Fay Farms Cannabidiol Oil – A Sponsored Product Review Read More »
TRX Class at 7:30pm with my friend Kazue at Next Phase Studio Better than last time, but still kicked my butt.
At-home-workout with minimal equipment (see links below) and yoga ending Links to equipment used: Woss Suspension Trainer (similar to TRX Bands) Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist …
Total Body Workout at home with Various Pieces of Equipment, and Yoga Ending (June 2016) Read More »