Day: August 23, 2016

Total Body Workout at home with Various Pieces of Equipment, and Yoga Ending (June 2016)

At-home-workout with minimal equipment (see links below) and yoga ending     Links to equipment used: Woss Suspension Trainer (similar to TRX Bands)   Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case   Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist …

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