#Just5Minutes – Hotel Gym Workout Day 2
Circuit Training in hotel gym – cardio plus strength & PT exercises – all pre-wedding festivities.
Month: September 2016
#Just5Minutes – Workout in Hotel Gym While Away for My Best Friend's Wedding
RP from my Instagram Account – #Just5Minutes – Practicing what I preach. I’m working to officially “launch” EDS Wellness & the Strength/Flexibility/Health/EDS site, the #Just5Minutes initiative, working on program development, wellness counseling, another integrative wellness retreat (Wellapalooza), a physician learning conference and more! But taking the time to focus and enjoy one of my best …
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#Just5Minutes – Zengo Cycle Date with my Husband Day 3
Three days of Zengo in a row = Three days of intense workouts = Three days of sweating like crazy = Three days of feeling great. Exercise is our medicine, good nutrition is our fuel, and sleep & meditation is our restoration.
MindBody Retreat in Costa Rica with The Mindfulness Center
Costa Rica Yoga and Meditation Retreat 2017 with Debbie Norris, Ph.D., and Jessie Norris Taylor “We will be staying at Pura Vida Retreat and Spa, in Allejuella Costa Rica. Pura Vida Spa located in Costa Rica’s Central Valley is a beautiful estate surrounded by coffee plantations and breathtaking views of the valley below. Pura Vida …
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#Just5Minutes – 2nd Zengo Date in a Row with My Husband
Zengo Date with my husband while our little Bub was at a Birthday Party. Done & done! Day 2 in a row! Still waiting for the extra fluid to recede, but it doesn’t happen overnight — that’s for sure. I’ve learned that before.
#Just5Minutes – Zengo Cycle Date with My Husband
There’s something about starting your day, or the weekend, with a great workout — today it was Zengo Cycle. Done and done! Well, except for the doughnuts we promised the kids that we would bring home. Yeah… There went all those calories we burned, but at least my legs are getting stronger. Cycling regularly helps …
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Wanderlust 108 Festival – The Ultimate Tri for Those Who Love MindBody Practices
Click on the picture below to join the EDS Wellness/Wellapalooza Group at Wanderlust 108 in DC on October 2nd, 2016! What is Wanderlust 108? “Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of …
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Adaptive Yoga – Yoga for All!
Most know how much I love yoga, and how strongly I feel about it being perfectly safe when done right for those with Hypermobility. There are also countless types of yoga, including Restorative Yoga, where you do more laying down, relaxing, and meditating than moving. There’s also Chair Yoga, Yoga Nidra, and much more! Yoga …
Meet the Most Inspiring Ehlers-Danlos Speaker – Christine Mohrhaus Hale, M.D.
Christine Mohrhaus Hale, M.D. is both a patient and physician. Last June, at Wellapalooza 2016, Christine shared her personal story about climbing out of “The EDS Spiral,” how she manages a full-time career as a physician working for one of the largest healthcare corporations in the country, and her top 10 things for how you can …
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Gentle Stretching Yoga with my oldest baby
I love 6:30pm Gentle Stretching Yoga at The Mindfulness Center with Jessie Norris on Wednesdays. I don’t get to go often, but when I do, I usually invite my oldest son, or my husband to join me. Jessie’s class is the perfect introduction for anyone who’s wanted to try yoga, but has never had the …