YTT Weekend – Session 6: In The Flow (5 hrs)
YTT Weekend – Session 6: In The Flow (5 hrs) Taught by Jessie Norris and Yoga Nidra with ? Sequencing Them Mediation Yoga Nidra
Month: October 2016
Yoga Nidra Class at TMC
Part of my YTT hours for the day & my favorite type of meditation!
What is POTS? — Understanding the Importance of Dysautonomia Awareness Month
POTS is a type of Dysautonomia or Autonomic Dysfunction. It’s estimated that 1/3 of patients with POTS have EDS. Both POTS and Dysautonomia are comorbid with Mast Cell Activation Syndrome (MCAS), Amyloidosis, Sarcoidosis, Diabetes (Type 1 & 2), Ehlers-Danlos syndrome, deconditioning and more. There seems to be an underlying link especially for those of us …
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#Just5Minutes when I Really, Really, Really, Really, Really did not want to work out – even for a hot second.
I’ve been in studying hell for the C.H.E.S Certification Exam, or I should say – Procrastination Hell. The exam is in the morning and I needed to move. I’ve gotten little sleep the last few days — no joke, probably three hours total, and tonight will be maybe an hour if I can actually fall …
Wego Health – Health Activist Awards Nominee for Lifetime Achievement Award
The other day, I found out that I was nominated for the Wego Health Lifetime Achievement Health Activist Award. Even though I’m not familiar with this process and how the winners are chosen, it’s an honor to be nominated. Below are a few links to the nominee profile that I was asked to set up, how …
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Yoga and Alignment with Dave at TMC
Yoga and Alignment with Dave at TMC (part of YTT weekend)
The Purpose Hotel benefitting the Social Good
Living life with a purpose so much deeper that you make an impact on someone’s life through everything you do – even when staying in a hotel on business or personal travel. Instead of earning personal points, you give back to those who are less fortunate. Living with the purpose of giving, versus receiving = …
YTT Weekend – Session 6: In The Flow (3 hrs)
YTT Weekend – Session 6: In The Flow (3 hrs) Taught by Dr. Norris and Yoga and Alignment Class with James Fowlkes Sequencing Theme