Yoga 1/2 at TMC with Debbie
I clearly had remnants of Wanderlust 108 on my yoga mat as well.
Month: October 2016
#Just5Minutes – Zengo with My Husband
I’m glad that I went at 5pm to Shannon’s class at Zengo Cycle, because I probably wouldn’t have worked out otherwise. I was tired and have more than enough studying to do, not to mention work to get done. However, we had a sitter for the kids, so my husband dragged me because he knew …
Gratitude for My Extended EDS, Mast Cell and Chronic Illness Family
When you lived in the middle of chaos – personally, professionally and literally, for about 2 years straight, fighting and climbing to the pinnacle of some invisible hill, one that only you can see, there are moments that keep you going just when you want to give up. For me, those moments have been the …
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Wanderlust 108
5k + 1 hr 20 mins Yoga + 1 hr Meditation = Wanderlust 108 A ton of good food and even more classes to take – barre, aerial and acro yoga, some type of really hard on a tightrope yoga, hula hooping and more. Such a fun event! My friend Ashira met me there …
Mast Cells, Ehlers-Danlos syndrome, and GI Disorders
“We’ve changed our living environment…If it was cold you put on a sweater; you didn’t turn up the heat to 72º. The foods that we eat are no longer locally raised. So…this mast cell that’s used to a certain type of micro-environment is just completely confused and now completely over-active.” — Anne Maitland, MD, …
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The Floor is the Best Desk
Only when you are hypermobile, does the floor become your desk. It’s way more comfortable than sitting in a chair at a desk, or sitting at all. At least, I can move around and also perform PT exercises while I work. Notice the scapula support by Braceability – I finally gave into wearing something to …
#Just5Minutes – Sculpt Pilates Class
Sculpt Studio focuses on the Lagree Method using the Megaformer machine. However, today I took a regular Pilates class at Sculpt and it was great. I’m still working on regaining my strength from my most recent EDS spiral and Pilates has been a recent type of exercise for me to incorporate in my workout routine. …