‘For these people, hypermobility may even be considered an advantage, for example, athletes, gymnasts, dancers and musicians might specifically be selected because of their extra range of movement. For a small percentage of the population, however, instead of being advantageous, hypermobility may be associated with joint and ligament injuries, pain, fatigue and other symptoms’ (Hakim …
Month: November 2016
YTT Weekend – Session 7: Yoga Philosophy & Anatomy 2 (3.5 hrs) Taught by Dr. Deborah Norris Baghavad Gita Ayurveda Anatomy Inversions Doshas
YTT Weekend – Session 7: Yoga Philosophy & Anatomy 2 (3 hrs) Taught by Jessie Norris Taylor Baghavad Gita Ayurveda Anatomy Inversions Kirtan
A few pictures from our 2nd Mind-Body class for Hypermobility today. We discussed wrist, neck and ankle issues, how to practice yoga safely with Hypermobility, proper form in specific poses, things to look for when practicing yoga, the use of props, and finished with a gentle flow yoga practice. Professional pictures by Christina Maldonado Photography …
YTT Weekend – Session 7: Yoga Philosophy & Anatomy 2 (2 hrs) Taught by Dr. Deborah Norris & Yoga and Alignment by James Baghavad Gita Ayurveda Anatomy Inversions Doshas
This class was much harder than a traditional Pilates reformer class. I blame Damon, the instructor.
#Just5Minutes – TRX class at Next Phase Studio with Kazue. My husband was too scared to come with me — for good reason. 😝