“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “ I’ve written before about how much I loathe long car rides, and …
Chronic Pain Management with TechCare Mini Massager Tens Unit – A Product Review Read More »
That time you decided to take back your muscles, because you are 4 weeks from going on a Yoga Retreat with The Mindfulness Center at Pura Vida Resort & Spa in Costa Rica, and you decided to go back to what works best – old school Firm workout videos. And you even bought a VHS …
#Just5Minutes – That Time I Almost Died Doing The FIRM for the First Time in A Long Time Read More »
The day I decided to take my Hypermobile DPT after my PT appointment to Yoga and Alignment with James, and she left with crazy Dysautonomia symptoms like she’s never before. That’s what happens when you do a bridge and you have not done one in years! 😉
Okay, so that may be one of my favorite workouts ever. And my favorite sports bra/posture wear for my hypermobile shoulders by AlignMed. My full workout tonight before my middle son woke up sick with the croup that his older brother gave him: – 30mins spinning/indoor cycling at home – 30-45mins strength training and …
Meditative Mind – Meditation Music – one of our favorite channels on YouTube. They just released a new music video called ‘528Hz | Repairs DNA & Brings Positive Transformation | Solfeggio Sleep Music’. What we love is that the Meditative Mind Meditation Music channel of a variety of meditation and relaxation-type music, and each video play for …
Our YouTube Playlists for Meditation, Relaxation, and Sleep Music Read More »
Same as day 1, when you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier. Yoga with Hypermobility is all about restraint and not going as far as you think you should or are told you should. In fact, true strength in yoga with …
Same as day 1, when you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier. So, I keep a micro-bend in my standing leg and do not bend all the way over with my leg stretched way up, just because I can. It’s much …
Catching up – Day 3 of Athleta's #PowerVita Yoga Challenge – Dancer's Pose Read More »
When you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier. Yoga with Hypermobility is all about restraint and not going as far as you think you should or are far as you are told that you should. In fact, true strength in yoga …
Day 1 of Athleta's #PowerVita Yoga Challenge – Triangle Pose Read More »
#WorkFlow – how I break-up the boredom of sitting too long and staring at my computer way too much – practice inversions, along with push-ups, planks and a few strength exercises with my TRX bands – and after 60 mins on the treadmill. Oh and I love my new headphones! Who needs Beats or Bose …
#Just5Minutes – At Home Workout and Inversion Strength Training Read More »
‘EDS Integrative Healing Brochure’ (see link below) Graphic design by Kristi Posival – an incredible artist, graphic designer, friend and patient with Vascular Ehlers-Danlos syndrome. ***Please note – this brochure is protected by copyright laws. If you would like to reprint or would like print copies, please send an email to info@edswellness.org*** Direct link to Integrative …
