Month: January 2017

Chronic Pain Management with TechCare Mini Massager Tens Unit – A Product Review

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “ I’ve written before about how much I loathe long car rides, and …

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#Just5Minutes – That Time I Almost Died Doing The FIRM for the First Time in A Long Time 

That time you decided to take back your muscles, because you are 4 weeks from going on a Yoga Retreat with The Mindfulness Center at Pura Vida Resort & Spa in Costa Rica, and you decided to go back to what works best – old school Firm workout videos. And you even bought a VHS …

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Our YouTube Playlists for Meditation, Relaxation, and Sleep Music

Meditative Mind – Meditation Music – one of our favorite channels on YouTube. They just released a new music video called ‘528Hz | Repairs DNA & Brings Positive Transformation | Solfeggio Sleep Music’. What we love is that the Meditative Mind Meditation Music channel of a variety of meditation and relaxation-type music, and each video play for …

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#Just5Minutes and Catching up, even though the challenge is over – Day 2 of Athleta's #PowerVita yoga challenge – Cresent Lunge

Same as day 1, when you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier.  Yoga with Hypermobility is all about restraint and not going as far as you think you should or are told you should. In fact, true strength in yoga with …

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Catching up – Day 3 of Athleta's #PowerVita Yoga Challenge – Dancer's Pose 

Same as day 1, when you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier. So, I keep a micro-bend in my standing leg and do not bend all the way over with my leg stretched way up, just because I can. It’s much …

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Day 1 of Athleta's #PowerVita Yoga Challenge – Triangle Pose

When you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier.  Yoga with Hypermobility is all about restraint and not going as far as you think you should or are far as you are told that you should.  In fact, true strength in yoga …

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#Just5Minutes – At Home Workout and Inversion Strength Training 

#WorkFlow – how I break-up the boredom of sitting too long and staring at my computer way too much – practice inversions, along with push-ups, planks and a few strength exercises with my TRX bands – and after 60 mins on the treadmill. Oh and I love my new headphones! Who needs Beats or Bose …

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EDS Integrative Healing Brochure

‘EDS Integrative Healing Brochure’ (see link below) Graphic design by Kristi Posival – an incredible artist, graphic designer, friend and patient with Vascular Ehlers-Danlos syndrome. ***Please note – this brochure is protected by copyright laws. If you would like to reprint or would like print copies, please send an email to info@edswellness.org*** Direct link to Integrative …

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