40 Years Old in 4 Months – Day 1
40 Years Old in 4 Months – Day 1
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
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Day: January 19, 2017

Day 1 of Athleta's #PowerVita Yoga Challenge – Triangle Pose

Leave a Comment / The Hypermobile Yogi - Yoga for Hypermobiilty Syndromes/EDS / By

When you are Hypermobile, you learn to not “go there” just because you can, or because it makes your pose look prettier.  Yoga with Hypermobility is all about restraint and not going as far as you think you should or are far as you are told that you should.  In fact, true strength in yoga …

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#Just5Minutes – At Home Workout and Inversion Strength Training 

Leave a Comment / At home workout/Movement Lifestyle / By

#WorkFlow – how I break-up the boredom of sitting too long and staring at my computer way too much – practice inversions, along with push-ups, planks and a few strength exercises with my TRX bands – and after 60 mins on the treadmill. Oh and I love my new headphones! Who needs Beats or Bose …

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