Acupuncture, Alpha Stim, Bio mat, Infrared Sauna, vitamin B-12 shots, and more at Shakthi Health and Wellness Center – spending the afternoon with Brianna of Brianna’s Medical Journal (AKA – “Rockship”).
My nephew decided that he was going to start to 30 push-ups each day because someone commented on his “spaghetti arms.” I told my sister that I would join him because I couldn’t do 30 push-ups in a row in my feet either. They didn’t believe it. But nope, I have my own #EDSSpiral that …
#Just5Minutes – 30mins cycling/spinning at home & 30 push-ups Read More »
Trial by fire – teaching (subbing) my first yoga class to the general public vs. solely my EDS Community. I survived. I taught Gentle Stretching Yoga at 6:30pm at The Mindfulness Center. Thankful for Jessie’s “flow” notes.
RP from my Instagram. I was dying and laughing at the same time. I think I was screaming at him too.
Saw a new MCAS doc today. Other than my main docs, I do not have a local doc who understands MCAS and issues associated with sensitivities to meds, etc. I’m not one to doctor shop and don’t have time to anyway, so I’ve just dealt on my own – barely. However, things have gotten worse, …
And what else can you do when you sleep like this? I met my friend at Zengo Cycle and I’m pretty sure she left shocked – per usual. However, class this morning reminded me of why I started going to Zengo in the first place – just about 5 years ago? ‘CLIMBING OUT OF THE …
#Just5Minutes – Lots of people workout at 6am – who knew? Read More »
When you are the founder of a 501(c)(3) nonprofit and your focus is on serving those with Ehlers-Danlos syndromes, Hypermobility Spectrum Disorders, and related conditions, this is how you roll to a new doc apt. And again tomorrow too … I just want the hot spots on my thighs, the millions of pins and needles that …
Wednesday, March 15th, 2017 is the day that the highly anticipated newly updated EDS diagnostic criteria will be released. The Ehlers-Danlos Society is holding a webinar in the morning at 9:30 am; however, it’s reached capacity. I will be listening in along with everyone else on the webinar. I was also graciously asked to help …
Wednesday is a big day! The 2017 EDS Diagnostic Criteria will be Published! Read More »
Barre3 & Yoga classes this AM, and then Power Hour at Zengo Cycle with Shannon Ryan = how to procrastinate when you have so much to do, are beyond behind with work, and can’t see straight (literally and figuratively). Working out 3x in one day was the lesser of two evils and less painful to …
#Just5Minutes – Zengo Cycle Class for my 3rd Workout of the Day Read More »
