40 Years Old in 4 Months – Day 1
40 Years Old in 4 Months – Day 1
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation
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Month: May 2017

EDS Wellness' 2017 Physicians Learning Conference is 2 weeks away!

EDS Wellness, Events, Health/Medical Education / By

‘Integrative Healthcare Strategies for Patients with Chronic Pain and Multisystemic Chronic Illness’ EDS Wellness’ 2017 Physicians Learning Conference schedule has been updated – Join us for this ground-breaking Integrative Physicians Learning Conference and Retreat at an amazing location! Registration is open until June 3rd! Conference dates: June 10th & 11th, 2017 Venue: Salamander Resort & Spa …

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#Just5Minutes – Round 2: Kickboxing 

Leave a Comment / Our Stories of Strength - Living with Hypermobility/EDS / By

The ultimate form of procrastination – Round 2 workout, just because kickboxing is one of my all-time favorite workouts, and even after HIIT Tabata Circuit at Sculpt Studio at 6am this morning. Not a fan of all things zebra, but I will wear zebra-striped warps under my boxing gloves – this is my shout-out to …

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#Just5Minutes – For the record, my favorite exercise ever is the deadlift. 

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HIIT Tabata Circuit Sculpt Studio & week 4 of the Buff Body Contest (BCC) with my husband.  While cleaning the boys’ room last night, my oldest said to my husband, “Mommy is clearly winning.”  Not sure what I’m winning, but taking my life and body back to my normal is priceless.  And I get to …

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EDS Wellness' "Just 5 Minutes" Class 14 – Live at The Mindfulness Center

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Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates and this YouTube channel, are not liable for injury or issues that may occur as a result of viewing or participating in this recorded video, or other videos freely available on the Strength/Flexibility/Health/EDS YouTube channel. Always ask your physician, physical therapist, or another …

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#Just5Minutes – I will win the BBC (Buff Body Contest) against my husband

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Considering he hasn’t done anything the last two days and said that he doesn’t care about winning, he’s not such a fun competitor.  My workouts for today: 6am – HIIT Circuit Megaformer Class on crack.  2pm – Slow walk with a friend, but still a walk and I hit over 10,000 steps.  5:00pm – Walk …

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Three-legged Downward Facing Dog Pose – Pocket Yoga's Pose Of The Day

Leave a Comment / The Hypermobile Yogi - Yoga for Hypermobiilty Syndromes/EDS / By

Three-legged (or One-legged) Doward Facing Dog Pose is something we discussed and worked on in my class last week. It is also Pocket Yoga’s Pose of the Day.  This pose takes a lot of strength, because there’s a lot going on to hold this pose properly. It takes time to build the muscles to necessary …

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My husband and I are engaging in a "buff body contest" (BBC)

Leave a Comment / Restored Wellness, The Hypermobile Yogi - Yoga for Hypermobiilty Syndromes/EDS / By

We’ve done this before and according to my friend Laura, my husband won.  I stated that he just had a lot more change to make = more drastic results.  We’re probably fairly equal right now; however, he’s a guy and has naturally muscular genetics and testosterone on his side. He’s also abnormally strong. Like freakishly …

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Post-Wellapalooza 2017 Annihilation

Leave a Comment / Our Stories of Strength - Living with Hypermobility/EDS, The Hypermobile Yogi - Yoga for Hypermobiilty Syndromes/EDS / By

Definition – “annihilation [uh-nahy-uh-ley-shuh n] noun an act or instance of annihilating, or of completely destroying or defeating someone or something: the brutal annihilation of millions of people.  the state of being annihilated; total destruction; extinction:  fear of nuclear annihilation.” – http://www.dictionary.com/browse/annihilation  The feeling of post-Wellapalooza 2017 annihilation called for a lot of sleep and self-care at …

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