Low-Impact Strength Training – 8 Tips for Workouts on the Megaformer with Joint Hypermobility

I’ve made it no secret that I’m still working on regaining my strength & stamina from my most recent EDS spiral. Strength training is key when you are hypermobile – our muscles do what our connective tissues cannot. Finding ways to build muscle without adding stress to already unstable joints often becomes the difference between …

Low-Impact Strength Training – 8 Tips for Workouts on the Megaformer with Joint Hypermobility Read More »