Gentle Yoga for Chronic Pain with Kendra Neilsen Myles, C.H.E.S., RYT 200 Class 7 (45 mins), was recorded as part of EDS Wellness’ ‘Mind-Body Strategies for Hypermobility for Chronic Pain’ program held at The Mindfulness Center in Bethesda, MD. Class is held Thursday’s from 1:15pm-2:15pm. Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates …
Only a few more days until the Hypermobility Syndromes Association (HSMA) launches its ‘Giving GPs the Tools’ campaign! This incredibly important awareness and educational campaign will go live November 30th, 2018! ‘Giving GP’s the Tools’ is HMSA’s new educational/awareness campaign, launching on November 30th, targeting general practitioners (GP’s) with education and training resources. EDS Wellness …
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for …
#EDSFitTip – Practicing Yoga Safely with Joint Hypermobility (Clip 3) Read More »
(Featured pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent or …
#EDSFitTip – the Hip Hinge. A Natural Movement/Restorative Exercise Daily Movement. Read More »
Please join us November 15th (Today!) at 02:30 PM EST via ZubiaLive! This live broadcast, ‘Practicing Yoga Safely with Joint Hypermobility’ can be viewed on ZubiaLive using your desktop by going to www.zubialive.com.To register for this live seminar, go to – http://web.zubialive.com/signup or through the easy iPhone App (not currently available on Android devices). Link to App …
