40yo in 4mo is my personal challenge for myself. I’ve shared a bit about my idea/self-directed program on FB, but I still need to write an overview of what I see in my head. My focus is not on what I eat and how much I “workout.” IMO – nutrition and daily movement are understood …
“THIS IS A SPONSORED POST FOR AVACEN IN COLLABORATION WITH CHRONIC ILLNESS BLOGGERS NETWORK. ALL OPINIONS REMAIN MY OWN, AND I WAS IN NO WAY INFLUENCED BY THE COMPANY.” Chronic Pain is estimated to affect “more than 100 million Americans,” according to a 2011 report from the Institute of Medicine (IOM). I’m quite positive the …
Heat Therapy for the Treatment of Chronic Pain – Avacen Product Review Read More »
#WorkFlow – In the moment picture taken by my husband. We were deciding the best picture approach for @mind_body_eds’ EDS Awareness campaign for Ehlers-Danlos syndrome awareness month (it’s May – this month). I was working, which has been more than my already-too-much work schedule, because of pretty significant personal and professional life changes that I’m …
#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain Read More »
40yo in 4mo started today. Holding myself accountable to several things that I feel are critical to improving (and sustaining) long-term health and overall well-being. There many things I want to incorporate – much more than diet and exercise. Actually, nutrition and exercise will most likely represent a smaller portion a more broad program (but …
40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation Read More »
I decided that I wanted and needed a challenge – especially because my 40th Birthday is coming up. So, I decided to create (& continuously develop as I go along) the all-inclusive wellness/life change/ “Get your big girl underpants on!”/adulting is hard/“What do I want to be when I grow-up?/turning 40yo/legit mid-life crisis” self-directed program that …
Webinar Title: ‘The Hypermobile Dancer & Other At-Risk Athletic Communities’ with Linda Bluestein, M.D. Date: July 29th, 2018 Time: 7pm EST/6pm Central Registration Link: https://zoom.us/webinar/register/WN_PgccjKUYTwKtKwzAHy7DXA Overview: ‘What Every Dancer and Dance Educator Needs to Know About Hypermobility Disorders’ Dr. Linda Bluestein will lead an educational webinar & interactive discussion on the hypermobile dancer, inherent risks, strategies …
