Day: June 14, 2018

#WorkFlow – The Dynamic Workstation, Sitting on the Floor and Managing Chronic Pain

#WorkFlow – In the moment picture taken by my husband. We were deciding the best picture approach for @mind_body_eds’ EDS Awareness campaign for Ehlers-Danlos syndrome awareness month (it’s May – this month). I was working, which has been more than my already-too-much work schedule, because of pretty significant personal and professional life changes that I’m …

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40 Years in 4 Months Started Today – Holding Myself Accountable Even on Vacation

40yo in 4mo started today. Holding myself accountable to several things that I feel are critical to improving (and sustaining) long-term health and overall well-being. There many things I want to incorporate – much more than diet and exercise. Actually, nutrition and exercise will most likely represent a smaller portion a more broad program (but …

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40 Years in 4 Months

I decided that I wanted and needed a challenge – especially because my 40th Birthday is coming up. So, I decided to create (& continuously develop as I go along) the all-inclusive wellness/life change/ “Get your big girl underpants on!”/adulting is hard/“What do I want to be when I grow-up?/turning 40yo/legit mid-life crisis” self-directed program that …

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