This week wasn’t the best for anything – a horrid flare with chronic fatigue and CFS, led to not my usual workouts, which led to eating way more of all foods I usually don’t and can’t, and that led to a whole bunch of falling way behind in life, work and my usual recipe for …
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for …
#EDSFitTip – Practicing Yoga Safely with Joint Hypermobility (Clip 3) Read More »
Please join us November 15th (Today!) at 02:30 PM EST via ZubiaLive! This live broadcast, ‘Practicing Yoga Safely with Joint Hypermobility’ can be viewed on ZubiaLive using your desktop by going to www.zubialive.com.To register for this live seminar, go to – http://web.zubialive.com/signup or through the easy iPhone App (not currently available on Android devices). Link to App …
Today’s workout Part 1 (Click video or link below): Direct link – https://www.youtube.com/watch?v=I4C4CsxVk_w&feature=youtu.be&list=PL5PSyRhVEkf2nJSutVDXaqgBykKLd4J-g Today’s workout Part 2: Additional Workout Video Links: Workouts with Weights playlist Strength/Flexibility/Health/EDS YouTube Channel
Not sure who, but a few very nice people nominated me for the 6th Annual WEGO Health Awards. I was nominated for both the Lifetime Achievement Award and The Best Kept Secret Award – Thank you! A great email to read when you first get up on the morning — even better when you receive …
It’s the little things that keep you going — especially after being up all night working trying to fix one of your websites (You know, the one that has the most traffic per day? Yep, that one. Fun times.) which totally crashed because of a plug-in update and you can’t get into the back-end either. …
Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with KNMyles, C.H.E.S., RYT 200 of EDS Wellness. 40-minute class recorded at The Mindfulness Center as part of EDS Wellness’ ‘Mind-Body Strategies for Hypermobility with Chronic Pain’ movement and support group program on Thursday, June 29th, 2017. Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, …
Gentle Hatha Yoga for Hypermobility and Chronic Pain with KNMyles Class 2 – 40mins Read More »
You can never be prepared for certain things to take your breath away, but memories like this sure do. They also leave you permanently attached to the people who were with you at the time – both family and new friends you had only recently met. I wasn’t initially sure why this picture showed up …
Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles, C.H.E.S., RYT 200 of EDS Wellness. Full 55-minute class recorded at The Mindfulness Center as part of EDS Wellness’ Mind-Body Strategies for Hypermobility with Chronic Pain movement and support group program. Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, …
At Wellapalooza 2017, Dr. Chopra said that movement and exercise should be our 4th meal of the day (the link to his presentation slides is below). He also suggested that everyone should get a paddle board (jokingly). Glad my husband took him seriously though! My husband surprised me with a belated Mother’s Day present — …
"Exercise Should be the 4th Meal of the Day" – Dr. Pradeep Chopra Read More »
