Mast Cell Madness and A Yoga Retreat In January, I received the results from an eight-year-old colonoscopy that was stained for mast cells – the same month I started yoga instructor training with The Mindfulness Center. Despite doing what I do and the fact that I was helping Dr. Afrin publish his book, the results …
Mast Cell Madness and A Yoga Retreat (YTT 15hrs) Read More »
YTT Weekend – Session 6: In The Flow (5 hrs) Taught by Dr. Norris and Yoga Nidra by Margarita Sequencing Theme Meditation Yoga Nidra
YTT Weekend – Session 6: In The Flow (7 hrs) Taught by Dr. Norris Sequencing Theme Meditation Yoga Nidra
Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
YTT Weekend – Section 5 – Yoga Therapy and Physiology 2 (3.5 hrs – left early because Seamus hit his head and had to go to ER) Taught by Jessie Norris Touch Assist Restorative Yoga for Pain
YTT Weekend – Evidence-based Approach for Mindfulness Therapies (3 hrs) Taught by Dr. Norris Section 5 – Yoga Therapy and Physiology 2 Touch Assist Restorative Yoga for Pain Trauma-informed practice
Went to Extend Yoga for Power Vinyasa Yoga – another new studio!
