Only a few more days until the Hypermobility Syndromes Association (HSMA) launches its ‘Giving GPs the Tools’ campaign! This incredibly important awareness and educational campaign
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series.
(Featured pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise
Please join us November 15th (Today!) at 02:30 PM EST via ZubiaLive! This live broadcast, ‘Practicing Yoga Safely with Joint Hypermobility’ can be viewed on
I’ve made it no secret that I’m still working on regaining my strength & stamina from my most recent EDS spiral. Strength training is key
‘Understanding Hypermobile Ehlers-Danlos Syndrome & Hypermobility Spectrum Disorders’ (2017) written by Claire Smith, Publications Editor & Partnership Director at The Hypermobility Syndromes Association (HMSA), based
‘Often Seen, Rarely Recognized – Updates in Ehlers-Danlos syndrome, Complex Regional Pain Syndrome, and Mast Cell Activation Syndrome’ – A CME Activity/Learning Conference for Physicians, advanced
Today’s workout Part 1 (Click video or link below): Direct link – https://www.youtube.com/watch?v=I4C4CsxVk_w&feature=youtu.be&list=PL5PSyRhVEkf2nJSutVDXaqgBykKLd4J-g Today’s workout Part 2: Additional Workout Video Links: Workouts with Weights playlist
‘A Chronic Pain–Management Conference for Healthcare Professionals – Shifting the Paradigm’ – by Kripalu Center for Yoga and Health. Click conference info and registration link for
