No equipment needed and videos are free on YouTube!
My workout today was:
– 2.41 mile walk with my husband on the beach (slower pace) for the #AmericaRuns5k benefitting EDS Wellness with Charity Footprints
– Power Yoga Video with Michelle Goldstein (1hr) – https://youtu.be/FPR1I1qF6DA
– Tracey Anderson’s Butt and Glutes 20 min workout –https://youtu.be/X7RDfw0NuZ8
The Strength/Flexibility/Health/EDS YouTube channel has several playlists with various videos from living with EDS videos to some of my favorite at home workout videos. It also has all Wellapalooza, EDS Wellness, Moving Naturally with Hypermobility, The Hypermobile Yogi & the edited Just 5 Minutes class videos. Subscribe by going to – https://www.youtube.com/channel/UCdecItNSmBhHUiKnckYfi4w
HypermobileYogi
#Just5Minutes even while on vacation
- April 15, 2017
- , 5:19 am
- , At home workout/Movement Lifestyle
Share this post
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email