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#Just5Minutes – Holy Buti Yoga! 

Okay, so that may be one of my favorite workouts ever. And my favorite sports bra/posture wear for my hypermobile shoulders by AlignMed.  
My full workout tonight before my middle son woke up sick with the croup that his older brother gave him:
– 30mins spinning/indoor cycling at home 
– 30-45mins strength training and PT exercises 
– 40 mins Buti Yoga workout on YouTube 

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