Okay, so that may be one of my favorite workouts ever. And my favorite sports bra/posture wear for my hypermobile shoulders by AlignMed.
My full workout tonight before my middle son woke up sick with the croup that his older brother gave him:
– 30mins spinning/indoor cycling at home
– 30-45mins strength training and PT exercises
– 40 mins Buti Yoga workout on YouTube
HypermobileYogi
#Just5Minutes – Holy Buti Yoga!
- January 26, 2017
- , 9:00 am
- , At home workout/Movement Lifestyle
Share this post
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email