Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight.
This evening I did 20 mins on the spinning bike at home.
HypermobileYogi
#Just5Minutes for Monday, August 29th, 2016
- August 30, 2016
- , 3:50 am
- , Therapy/Counseling
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