My husband and I are engaging in a "buff body contest" (BBC)

We’ve done this before and according to my friend Laura, my husband won. 
I stated that he just had a lot more change to make = more drastic results. 
We’re probably fairly equal right now; however, he’s a guy and has naturally muscular genetics and testosterone on his side. He’s also abnormally strong. Like freakishly strong, which prob means more testosterone than most. 

I have no natural muscle tone, have to work my _ss off for the little muscles I have and have like 0 testosterone.
(Yes, women are supposed to have testosterone and I have none.)
What I do have is my friends at Healing Histamine by Yasmina Ykelenstam & Shakthi Health and Wellness Center on my side, because it’s all about diet anyway – right?
So, give it to me … All ideas. I have 4 weeks starting today. I already workout, but am game for new routines and ideas. 
‘Cause I will win. Not sure what I’m winning, but still … I will win.