SFHEDS At Home Workout Using Various Pieces of Equipment & Yoga Ending

Click on Strength/Flexibility/Health/EDS YouTube channel to subscribe for various videos about at home workouts, tips on exercise and physical therapy, Just 5 Minute workouts, presentation videos and clips from Wellapalooza Integrative Wellness Conferences, EDS Wellness videos, and more!

Links to equipment used:
Woss Suspension Trainer (similar to TRX bands)

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist

Yoga Lab Hot Yoga Mat – The Combo Yoga Mat

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